Taping, Padding, Arch Rolling, Compression Socks

In the early stages or acute cases conservative measures such as taping and padding are particularly useful if performed correctly as they can unload pressure on the heel immediately. These techniques are very useful in reducing pain quickly and can easily be taught to you to replicate – there are even premade taping kits available for you just to peel and apply!

Arch rollers are very useful in managing morning pain and compression socks are great at reducing pain and swelling in the heel after activity and during the night. At CHPI our philosophy is to resolve your pain in the quickest and easiest time frame which is why these types of treatments are so valuable.